Zumba For Kaden

Kaden McConkey Fraughton died earlier this month due to injuries from a car accident.  She left behind 3 small children ages 9,5, and 5 months.  She has joined us a time or to to shake it and she will be missed.  To help out her family, we have put together a special Zumba class to raise money for her family.  Please join us and spread the word!

   When:  Saturday, December 29th, 2012
   Where:  Fire and Ice Studio, Saratoga Springs
   Time:  9-11 am 
   Cost: $10 at the door
    Instructors:  Jamee Hale Kevern, Katy Lambson Hancock, Heather Skousen Doney, Carly Brecheisen, Claudia Bran Silva, Laura Vanderhoff, Jan Sanderson Green, Kristi Jackman, Heidi Jewkes, Arryon DiFebo, and Liz Darrelli.

DONATIONS MAY BE MADE AT THE EVENT OR ANY ZION'S BANK IN KADEN'S NAME.

Holidays are Coming and so is vacation time!!!!

Make sure you take time out to exercise during the holidays!! Your family will like you better and you will feel better about eating all of the goodies!!  Our last class for December is the 19th (Wednesday).  WE WILL BE BACK ON JANUARY 2ND (Wednesday)!!!

Want something new?

Ready to push yourself a little more?  On Monday, November 19th I am going to teach a toning/endurance mini class after our Zumba class.  It will last about 15 minutes.  We will be using bands (provided) and you will need to bring your mat.  This is a good way to kick up your metabolism for the holidays!  This class is free.

Car accident

Some of you are aware that I was in a car accident.  Here are some pics of our sad van.

Fundraiser pics

Go Rocio Go!

Having fun with Paige!

Cool moves Liz!

We had so much fun dancing our night away!  We were sad to say goodbye to Rocio and it was fun to see old friends like Liz.  Our other guest instructor was Paige, who is also leaving at the end of this month. 

No Class Wednesday, September 26th, because of Fundraiser on the 28th!!!

We won't have class on Wednesday, but come and have fun at our 2 HOUR Fundraiser on Friday, September 28th from 7-9 pm.  It is $5 without a punchcard and $2 with a punchcard and 1 punch.  Donations are excepted as well.  This fundraiser is for a family in Saratoga Springs that needs money for the dad's liver transplant.  We will have 4 different instructors and lots of fun.  See you there!!!

Instructors:
Paige Freestone
Rocio Holker
Liz Darelli
Laura Vanderhoff

This is funny!