Cheap Way to Get Zumba Wear

I have signed up for a program where YOU can receive 10% off of Zumbawear!  Use the code 1234567 or just click on the shop now button to your left! 

Changes?????

Okay, no one likes changes...but maybe you won't mind these :)   From now on I will be offering the FIRST CLASS FREE for new participants only. 

Also, we are going to wait until September to continue with our abs after our Wednesday class. 

Enjoy your first week of school and remember...Zumba helps relieve stress as well!

ACE Fitness did a study about how effective Zumba is...

Here's a link you should read.  ACE Fitness is considered the "watchdogs" of fitness.  They did a study on the effectiveness of Zumba.  Read about it to see what they said.

http://www.acefitness.org/certifiednewsarticle/2813/zumba-174-sure-it-39-s-fun-but-is-it-effective/?utm_source=Certified%2BNews&utm_medium=email&utm_term=August%2B2012&utm_campaign=Certified%2BNews&CMP=EMC-CertifiedNews_0812

You Should Be Dancing Utah!!

This is a great event being held September 1st at UVU.  It begins with sunrise yoga,  then are are all sorts of workshops, master classes, and then it will end with a fitness concert, all geared toward Zumba!  The cost is $15 for the whole day or $10 for just the fitness concert that is from 7-11 pm that night. as long as you register before June 1st.  There is also an option to vote for your favorite instructor to teach a song during the fitness concert.  You can vote for me or someone else.  Just use their Zumba profile url.  Mine is:  https://www.zumba.com/en-US/profiles/12740/laura-vanderhoff/     (hint, hint!!)  It sounds like alot of fun.  If you want to register or find our more information (there are vendor booths as well, you can sale or buy)  here is the link 

https://www.facebook.com/events/428954940457771/

(copy and paste this link to your browser to view)

Schedule:
7:00am – 8:00am
      Morning Sunrise Yoga

9:00am – 6:00pm
      Zumba® Fitness Celebrity Master Class
      30-minute Sampler Classes (Zumba® Fitness, Zumba Gold®,
      Zumba® Toning, Zumba SentaoTM, & Zumbatomic®)
      Vendor and Activity Booths
      Health, Wellness, and Fitness Workshops
      Zumba® Instructor Business Portfolio Photo Shoots
      Food and Concessions

7:00pm – 11:00pm
      Fitness Concert!!

Hope to see you there! 

WE DID IT!!!!!

Okay, it was touch and go for me (not sure why I agreed to wear what I did). But we made it!  Thank you to all who participated.  It felt good to put on the big girl panties and let our confidence shine, along with alot of skin!  Everyone looked great and I am so proud of you!!!

Join us on Wednesday!!!

It is here!!!! Come join us for the unveiling of our NEW attitudes and bodies on Wednesday, April 25th 8:30 pm!  We have been working hard and it is time to unveil!!!  Don't worry if you aren't quite where you want to be (remember life is a journey not a destination!).  Be proud of what you have accomplished and step into a new season with a new attitude! 

Spring Break BREAK!!!

If you are around, come join us Monday and Wednesday night at 8:30 pm for Zumba for a much deserved break from the kids!!