No Class, Labor Day September 3rd.

Sorry, we won't have class on Monday September 3rd.  Enjoy the time with your families!

Cheap Way to Get Zumba Wear

I have signed up for a program where YOU can receive 10% off of Zumbawear!  Use the code 1234567 or just click on the shop now button to your left! 

Changes?????

Okay, no one likes changes...but maybe you won't mind these :)   From now on I will be offering the FIRST CLASS FREE for new participants only. 

Also, we are going to wait until September to continue with our abs after our Wednesday class. 

Enjoy your first week of school and remember...Zumba helps relieve stress as well!

ACE Fitness did a study about how effective Zumba is...

Here's a link you should read.  ACE Fitness is considered the "watchdogs" of fitness.  They did a study on the effectiveness of Zumba.  Read about it to see what they said.

http://www.acefitness.org/certifiednewsarticle/2813/zumba-174-sure-it-39-s-fun-but-is-it-effective/?utm_source=Certified%2BNews&utm_medium=email&utm_term=August%2B2012&utm_campaign=Certified%2BNews&CMP=EMC-CertifiedNews_0812